Hello October!
Reason's to keep losing this month:
- Parents are leaving me next week, so I'm throwing a party next Friday!
- My friend is having a party next Saturday
- Halloween!
I'm not going to spend those dates fat... no only fasting. Ever since I started gaining that excessive amount of weight starting a few weeks ago I have enter such a slump and it's made me afraid to leave the house. I'm starting to see results already from my fast and it feels so good. I'm not letting this go. I want to keep losing and enjoy my life! Your only 17 once why should I have to spend it hiding in my room as a fat pig. No that's pathetic. I'm so much stronger then food.
OCTOBER PLAN:
- Vegan diet (mostly raw)
- No gluten
- Only eat in front of people
- No eating between 7am-7pm
- 60 minutes of cardio daily
- Snacks: ice.
- Probiotics first thing in the morning
- Digestive enzymes at dinner
- Magnesium oxygen supplements right before bed
- 2 litters of ice water daily
- Start every morning with hot water with lemon
- 200 cals per day or less
(If I should eat more then 200 cals work off the entire amount of calories plus more)
new month new start xx